Find balance in the present.
All types of yoga incorporate physical and mental practices that help elevate your mood, invigorate your body and sharpen your mind. It’s my intention to share the many benefits of yoga with the community.
The enduring value in practicing an art, lies in its serving as a vehicle; which to express yourself. And through such expression, to come to understand yourself better - physically & mentally speaking - through a progressive knowledge of both your limitations and capabilities. Not everyone can do everything, and that's ok. Nobody's perfect. I pride myself in providing a safe space, where you will not be judged.
So whether you're a beginner or a seasoned yogi, there's a space for you here. It's kinda fun too.
Explore your options.
Yoga classes for your health & well-being with James Boulton, certified instructor in Salisbury, Wiltshire. Also covering surrounding areas Amesbury, Wilton, Downton, Whiteparish and Old Sarum for private tuition.
What students say.
I have been doing yoga with James for a month now, I haven't done yoga before so I was a little bit apprehensive not knowing what to expect in my first class, now I'm totally hooked. James is so gentle, patient, He explains every move step by step, He puts you at ease with your body and mind.
I know that after the yoga class I feel alive, full of energy, confident and I even think my memory has improved.
I thoroughly recommend him.
Maria Pacheco